The Stillpoint Journal

The blog of

Profound Way Coaching

The Pause Between Seasons

The Pause Between Seasons

The Pause Between SeasonsSandy Myodo Gougis
Published on: 08/06/2025

Discover the quiet power of August. Learn how to embrace the pause between seasons with mindfulness, stillness, and gentle reflection.

late summer mindfulnesspause between seasonsseasonal transitionsAugust meditationstillness practicemindful livinghow to slow downseasonal self-careliminal spacespiritual rhythm of nature
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When the Cushion Isn’t Enough

When the Cushion Isn’t Enough

When the Cushion Isn’t EnoughSandy Myodo Gougis
Published on: 08/03/2025

Learn how to bring meditation into real-life conflict and daily stress. Discover practical mindfulness tools for staying grounded when you're triggered.

meditation and conflictmindfulness in daily lifestaying calm when triggeredemotional regulationapplying meditation in real life
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The Sound of Stillness: Listening as a Spiritual Practice

The Sound of Stillness: Listening as a Spiritual Practice

The Sound of Stillness: Listening as a Spiritual PracticeSandy Myodo Gougis
Published on: 08/01/2025

Explore the Zen practice of mindful listening, and discover how everyday sounds can become gateways to presence, peace, and deeper awareness.

mindful listeningZen listening practicesound meditationspiritual listeningmindfulness and sound
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Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for ReflectionSandy Myodo Gougis
Published on: 07/25/2025

Discover how a mindful mid-year reset through meditation can offer clarity, calm, and renewed direction. Includes a simple 4-step meditation practice.

mid-year reflectionmeditation practicemindfulness resethow to reset your lifemindful living
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