The Pause Between Seasons
Sandy Myodo GougisPublished on: 08/06/2025
Discover the quiet power of August. Learn how to embrace the pause between seasons with mindfulness, stillness, and gentle reflection.
Stillness
The Stillpoint Journal
The blog of
Profound Way Coaching
Sandy Myodo Gougis
When the Cushion Isn’t Enough
Sandy Myodo GougisPublished on: 08/03/2025
Learn how to bring meditation into real-life conflict and daily stress. Discover practical mindfulness tools for staying grounded when you're triggered.
How to Practice
The Sound of Stillness: Listening as a Spiritual Practice
Sandy Myodo GougisPublished on: 08/01/2025
Explore the Zen practice of mindful listening, and discover how everyday sounds can become gateways to presence, peace, and deeper awareness.
Mindfulness
Meditation and the Mid-Year Reset: A Gentle Pause for Reflection
Sandy Myodo GougisPublished on: 07/25/2025
Discover how a mindful mid-year reset through meditation can offer clarity, calm, and renewed direction. Includes a simple 4-step meditation practice.
Stillness