The Stillpoint Journal

The blog of

Profound Way Coaching

The Pause Between Seasons

Sandy Myodo Gougis

Published on: 08/06/2025

Discover the quiet power of August. Learn how to embrace the pause between seasons with mindfulness, stillness, and gentle reflection.

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Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Sandy Myodo Gougis

Published on: 07/25/2025

Discover how a mindful mid-year reset through meditation can offer clarity, calm, and renewed direction. Includes a simple 4-step meditation practice.

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The Stillness Beneath the Noise

Sandy Myodo Gougis

Published on: 06/14/2025

We often imagine peace as requiring silence, solitude, or a controlled environment. But life hums with appliances, buzzes with notifications, and piles on obligations. Stillness isn't the absence of noise. It’s the presence of awareness.

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