The Stillpoint Journal

The blog of

Profound Way Coaching

The Wisdom of the Body

Sandy Myodo Gougis

Published on: 07/05/2025

In the rush to live in our heads, we forget something essential: The body carries its own quiet wisdom. It speaks not in words, but in breath, tightness, warmth, and rhythm. And it never lies.

MindfulnessAttentionBody

Mindfulness for the Modern Brain

Sandy Myodo Gougis

Published on: 06/28/2025

The human brain evolved for presence: for firelight, eye contact, shared silence, and walking in rhythm with the natural world. And yet, here we are - wired in, tuned out, and wondering why we feel so fragmented and fatigued.

MindfulnessBrainNeuroscience