The Stillpoint Journal

The blog of

Profound Way Coaching

The Wisdom of the Body

Sandy Myodo Gougis

Published on: 07/05/2025

In the rush to live in our heads, we forget something essential: The body carries its own quiet wisdom. It speaks not in words, but in breath, tightness, warmth, and rhythm. And it never lies.

Mind-Body Connection

Mindfulness for the Modern Brain

Sandy Myodo Gougis

Published on: 06/28/2025

The human brain evolved for presence: for firelight, eye contact, shared silence, and walking in rhythm with the natural world. And yet, here we are - wired in, tuned out, and wondering why we feel so fragmented and fatigued.

Mindfulness