The Stillpoint Journal

The blog of

Profound Way Coaching

The Stillness Beneath the Noise

Sandy Myodo Gougis

Published on: 06/14/2025

We often imagine peace as requiring silence, solitude, or a controlled environment. But life hums with appliances, buzzes with notifications, and piles on obligations. Stillness isn't the absence of noise. It’s the presence of awareness.

Stillness

The Art of the Micro-Moment

Sandy Myodo Gougis

Published on: 06/07/2025

There’s a common myth that mindfulness requires perfect conditions: silence, serenity, and at least fifteen uninterrupted minutes. But life moves quickly - loud, messy, and full of interruptions. So where does that leave us? Right where we are.

Mindfulness